If you have been struggling to lose weight and your weight loss seems to be at a standstill, you may be wondering how to kick start it again. Fitness experts agree is that the most effective way of losing weight is a combination of exercise and reducing calories. Experts in the fitness industry also encourage a combination of weight training and cardiovascular work for exercise. The best cardio exercise for the most effective calorie burn is running.
People have steered away from running because it was thought to be harmful to their knees. Medical professionals are now citing numerous studies that show running is not as harmful on knees as medical professionals originally thought. These same experts say that the reason people have trouble with their knees is because there are overweight. Less weight puts less stress on knees. People who have had problems with their knees and then lose weight report that their knees do not hurt as much after the weight is lost.
Because running burns calories more efficiently than walking, it really is one of the best cardio exercise routine for losing weight. People new to running should start slowly. Alternating periods of walking with shorter periods of running is a good way to build up running endurance. Proper running shoes will help to avoid foot injuries. Investing in a heart rate monitor is a way to make sure your heart rate is high enough to burn calories. Consider jump starting your stalled weight loss with running.