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	<title>Online Exercise Information</title>
	<link>http://fitness11.com</link>
	<description>Healthy exercise resource</description>
	<lastBuildDate>Mon, 16 Jan 2012 21:03:25 +0000</lastBuildDate>
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	<item>
		<title>Losing Weight the Natural Way</title>
		<description>Losing weight can be challenging, especially when all your family members tend to be on the heavy side. Do not let the stares you receive from people tear away at yourself esteem. Everyone has a part of themselves that they are not comfortable .You are beautiful in every single way. ...</description>
		<link>http://fitness11.com/losing-weight-the-natural-way.html</link>
			</item>
	<item>
		<title>bath in the sunshine</title>
		<description>people nowadays sitting in front of computer for too long, and our body get too much electron iriadiations. using water to wash all those electron iriadiations away from us maybe is not the best choise. to my personal experience , sunshine is the best material to wash them off, so ...</description>
		<link>http://fitness11.com/bath-in-the-sunshine.html</link>
			</item>
	<item>
		<title>playing pingpang</title>
		<description>i started to play pingpang when i was 6 years old.  and fell in love ever since. the benifits of playing pingpang are not only it can strenghten your arms and legs.but also it can improve your skill of moving your body . making your body more flexible . just ...</description>
		<link>http://fitness11.com/playing-pingpang.html</link>
			</item>
	<item>
		<title>Benefits of Swimming</title>
		<description>Finding an exercise routine that is enjoyable is something that people crave. Most people do not enjoy their fitness plan, let alone look forward to it. If you despise running or aerobic classes, you may want to consider swimming.

There are many benefits of swimming as your cardiovascular workout. First of ...</description>
		<link>http://fitness11.com/benefits-of-swimming.html</link>
			</item>
	<item>
		<title>Benefits of Warming Up</title>
		<description>If you are new to fitness or embarking on an exercise plan to lose weight, you may be trying to figure out how to fit it all in to your busy schedule. One thing that you need to include as you plan your exercise is warming up. This is especially ...</description>
		<link>http://fitness11.com/benefits-of-warming-up.html</link>
			</item>
	<item>
		<title>Importance of Stretching Before Working Out</title>
		<description>If you are one of those people who doesn’t understand the importance of stretching before working out, you may want to learn a little bit more about stretching. Stretching is important because it is the one of the primary ways to avoid injury when working out. Stretching loosens muscles are ...</description>
		<link>http://fitness11.com/importance-of-stretching-before-working-out.html</link>
			</item>
	<item>
		<title>How Often Should I Exercise</title>
		<description>Weight loss and overall physical fitness both seem to be something with which many people struggle. If you are just starting out on a weight loss or fitness program, you may be asking yourself, “How often should I exercise?” Most people struggle with finding the time to exercise during their ...</description>
		<link>http://fitness11.com/how-often-should-i-exercise.html</link>
			</item>
	<item>
		<title>Home Personal Training</title>
		<description>Personal trainers can be very helpful in helping you achieve an exercise routine that optimizes your time at the gym. They can also help keep you accountable to exercising consistently. However, they can also be costly. If you need help exercising and think that a personal trainer will help but ...</description>
		<link>http://fitness11.com/home-personal-training.html</link>
			</item>
	<item>
		<title>Health and Physical Fitness</title>
		<description>There are two primary aspects to maintaining a healthy body: an appropriate weight and exercise. Eating well must be combined with exercise to achieve a healthy body. Health and physical fitness is something that is difficult for many people to achieve, but it does not have to be all that ...</description>
		<link>http://fitness11.com/health-and-physical-fitness.html</link>
			</item>
	<item>
		<title>Exercise and Heart Rate</title>
		<description>Exercise and heart rate are the keys to weight loss. If you are the type of person who goes to the gym, exercises, and barely breaks a sweat, you are likely avoiding one of these keys in your routine. If the heart rate is not increased to the appropriate level, ...</description>
		<link>http://fitness11.com/exercise-and-heart-rate.html</link>
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