i started to play pingpang when i was 6 years old. and fell in love ever since. the benifits of playing pingpang are not only it can strenghten your arms and legs.but also it can improve your skill of moving your body . making your body more flexible . just like running and swimming, this sports also needs all the parts of your body ,most of the time you maybe sweat after playing it for half an hour, it proves doing this sports may consume a lot of your energe , to play it often can makes your body fit and healthy.
it is a popular sports around the world ,especially in asian countries. china now has the most famous pingpang players and dominate the pingpang sports in most of the international compititions.